![]() ![]() Hypocalcemia, or calcium deficiency, can lead to other health conditions including osteoporosis and bone fractures. In addition, hyperventilating can cause lightheadedness, weakness, chest pain, and muscle spasms in the hands and feet. This can cause calcium levels in your blood to decrease, and you can exhale significant amounts of carbon dioxide needed for healthy blood flow. When you hyperventilate, you breathe faster and deeper than normal. ![]() People with anxiety may experience hyperventilation. In more severe cases of hypothyroidism, symptoms can be life-threatening. This can cause you to experience joint pain, fatigue, depression, and muscle contractions. Hypothyroidism is a condition in which the thyroid gland doesn’t produce enough essential hormones for the body to function properly. However, carpopedal spasms are often associated with a nutrient imbalance, or they’re a symptom of a more serious condition. If you’re just getting started with the guitar, our highly qualified guitar teachers can surely help! They come right to your home for every lesson, plus we offer virtual music lessons, too.Some involuntary muscle contractions are normal and of no cause for concern. Too many ex-guitarists have given up something they love because of the pain, and this does not have to be you! Whether you are just starting out or you’re hoping to revisit playing a guitar that you love, we hope these tips will get you on your way to years of enjoyment. To some degree, hand cramping is a little bit inevitable when starting to learn how to play the guitar, but that’s no reason to let it get out of hand or prevent you from playing. Incorporating short, regular breaks into practice sessions can be a good way to give your hands a rest and a chance to recuperate. If you feel those sensations setting in, take a five- to ten-minute break. Take Breaksĭon’t try to muscle through pain and cramping. Massaging your hands increases the blood flow to your hands, making practicing a little easier. Like stretching, massaging is a good practice to integrate into your lessons. Posture is important, so make sure you’re stretching your entire upper body and back. Stretching not only applies to hands and fingers, but also to arms, shoulders, and your back as well. If you get in the habit of stretching before each practice session and incorporating stretching into your practice sessions, you will reap the benefits for years to come. Stretching and massaging your hands might be the single greatest tools in your tool belt to ward off finger pain and cramping. ![]() If your hands are really hurting, there are some guitar-based gloves that can protect your hands while also allowing you the freedom to play. If you are able, avoid using gloves as your hands will naturally form calluses that will help your hands adapt to regular playing. Finger caps can be an easy and affordable way to continue playing, even if your fingers are sensitive. If you haven’t been able to avoid finger cramping and pain, there are options to help curb that nuisance while still allowing you to play. It uses less force and will be more comfortable. This is often how people are taught to play, but this technique requires lots of downward pressure, which can cause and increase finger pain and cramping. You might see many musicians hold their fingers in the middle of the fretboard when holding a note. Not only will this reinforce good habits, but it will also help curb finger pain and cramps too. It’s incredibly important to practice and master proper guitar playing technique. If you’re not taking guitar lessons with your Orlando guitar teacher, it can be easy to fall into bad habits. Gradually build up your strumming until you’re playing normally. In order to be properly warmed up before practicing, simply sit with your guitar and strum it slowly. Just like you wouldn’t begin a workout routine or a basketball game without warming up, you shouldn’t begin a long practice session without spending 10 to 15 minutes warming up. Shop online or ask your local guitar store for recommendations for lighter strings to ease the pain and cramping of fingers. These can be too heavy for beginners who are likely going to be new to spending lots of time playing their guitar. ![]() When you first start playing the guitar, you’re likely going to use the strings that came with the guitar you bought. ![]()
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